The very word ‘exercise’ can put people off, they immediately think of lots of effort, sweat, weights and public gyms.
For the benefit of this blog I will refer to it as movement.
So if we think of this in terms of, if I need to get fit, all I need to do is move, if I need to get fitter, all I need to do is move more…
Yes it is that simple, don’t complicate it!!!
I will give you a second tip to think about.
If you consume 1500 calories a day and only burn off 1000 calories, guess what? Your body turns that extra 500 calories into fat, so you get Fat…
This for the majority of people is the hardest balancing act they perform in their whole lives, and yes it is only a balancing act.
So if we know that weight is an issue and we are aware that our calorie intake is higher than our calorie expenditure all we need to do is move more or eat less.
If we just take these two tips and implement them into our everyday lives, not just once in a while when we are three stone over weight and our health is at risk or we want to look good in some outfit for an event and we want to loose three stone in a month and pressure is on you also.
At this stage all quick fixes look appealing, like a shake instead of a meal, starving, sweat blankets, lipo and many others which really are only quick Fixes until next year.
So everyday become aware of how much you eat and much you move and get the balance in your favour and please don’t complicate it…