Beware of Weight Loss Promises That Can Cause Damage to Your Diabetes Management

Where is the Soup Maker Now?  So its that time of the year again, when for the majority of people, all that commitment & enthusiasm for losing weight on January 1st has disappeared. The fancy new lunch box with 20 compartments is now under the car seat with empty bags of Taytos. The soup maker…

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How You Cook is Just as Important as What You Eat When You Have Diabetes

I have many people who attend Diabetes Insight for meal planning, supermarket tours, cookery classes etc. I am constantly amazed at the amount of people who have attended several other professionals and practionners for their diabetes management and the issue of how the sugar content of foods is affected in the cooking process is never…

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Cooking Well for Weight Loss

As part of the ‘Cooking Well’ Series of cookery courses, our next course is dedicated to healthy weight loss and will be held on Saturday, Jan 18th 2014 from 10am – 4pm in Convent House, Convent Avenue, Blackrock Cork. Healthy Weight Loss [pull_quote align=”left”] Also many people choose diets and recipes that use ingredients which…

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