Current Services




Dietary Planning for Type 1 & 2 Diabetes

  • Meals Plans
  • Budget Shopping Lists
  • Supermarket Tours
  • Cookery Classes
  • Carbohydrate Counting for Type 1 Diabetes
  • Low Glycaemic Index Approach
  • No Can or Cannot Have Lists



Psychological Supports

Those who attend our practice, usually find our understanding, integrated holistic approach to diabetes management gives them adequate psychological support. We use a variety of techniques from Life Coaching, Cognitive Behavioural Therapy etc to explore the emotional and psychological challenges of living with diabetes can bring. We also have a counselling service available at our centre for clients who may require a more intensive approach.


increased activity and healthy eating assists the treatment of type 2 diabetes

Parents, Children & Teenagers with Type 1 Diabetes

We understand that living with diabetes is a full time job, with no weekends off, no holidays, it is 24/7. It affects all aspects of family life, from parents, grandparents, siblings etc. Family dynamics and trying to juggle difference approaches, behaviors and opinions can be overwhelming for many. At Diabetes Insight we give you time & space to explore your feelings as a family and as individuals to a diagnosis of diabetes and develop a plan going forward to deal with the challenges it brings.

All the services listed above are based in the Cork Health & Lifestyle Centre, Convent Avenue, Blackrock, Cork.

Contact Helena on (086) 1739287 or email: for further details.