Ham & Cheese White Omelette

Serve 1

  • 4 large egg whites
  • 3 slices of extra lean chopped ham
  • 2 slices of low fat swiss cheese
  • Fat free cooking spray

Heat a non stick pan on medium heat, spraying it with a little cooking oil. Scramble all the ingredients together and pour them into pan. Flip the omelette on its side when halfway done, and them turn onto other side, allowing it to finish cooking.

Per Serving: 6.3g carbohydrates, 255 calories, 10.9g fat. 6.5g saturated, 0.7g sodium

Cooking Well for Diabetes Courses

If you feel you could benefit from further help and assistance or are struggling with the whole concept of cooking for yourself or someone with diabetes, our Cooking Well for Diabetes Course may benefit you!!! This 4 week course provides you with all the tools, resources and aids needed to cook healthy, easily and conveniently for diabetes. All our courses are designed and facilitated by Helena Farrell RGN, MSc Diabetes, who combines medical knowledge, with a passion for healthy eating and cooking.

I can’t recommend these courses highly enough!

Jackie, Cork

Cooking Well for Diabetes is suitable for people with Type 1 & 2 Diabetes, Pre-Diabetes, families and carers of people with diabetes. All courses include a cookery demo with tasters, portion size measurement aids, a copy of the Low GI Diet Book and much much more. If you would like to speak to some of the participants who have benefitted from these courses, we would be more than happy to put you in contact with them.

All our courses are 4 weeks in duration, run 2 hours per week either on a week day evening or a Saturday. If you miss one week, we would be more than happy to facilitate your attendance on another course, so you don’t miss out on any of the course content.

Cost: €100 or pay as you go option of €25 per week. Discounts available (terms and conditions apply)

For further information please click here . Alternatively you can ring Helena on (086) 1739287 or email; hfarrell77@gmail.com

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