Set in the peaceful, rural setting of West Cork, Lavender Lodge Health Studio offers you a unique & enjoyable experience when it comes to exercise & weight loss. Because of its quite, rural setting, Lavender Lodge has become a firm a favourite for many people who suffer from a lack of confidence when it comes to exercise & weight loss because of the privacy it provides. [pull_quote align=”left”]Lack of confidence, no previous history of exercising, no time and fear are the top four reasons cited by the majority of people as to why they don’t exercise[/pull_quote]
Every year brings new fitness crazes to the market. But some of these are out of reach to many people, they may even be intimidated by them, therefore eliminating a generation/population of people, who actually need to be exercising. Lack of confidence, no previous history of exercising, no time and fear are the top four reasons cited by the majority of people as to why they don’t exercise. But we know that exercise and fitness are now integral to living a long and healthy life free from many of the chronic health conditions that can be caused by poor lifestyle habits, such as diabetes & cardiovascular disease.
So What Makes Lavender Lodge Health Studio Different from every other fitness practice?
- Lavender Lodge Health Studio uses simple, basic and effective exercise that is easy for anyone, of any age or fitness level to do.
- Lavender Lodge Health Studio is completely medically supervised and monitored.
- Lavender Lodge Health Studio does not use any fancy equipment, gimmicks or high powered music to distract you, just concentrates solely on improving your fitness & motivation
- Lavender Lodge Health Studio is more productive for you, as you can have a whole gym to yourself & are guaranteed to have whatever machine you want, when you want it
- Lavender Lodge Health Studio can also come to your home & gives you advice and an exercise programme that you can do from the comfort of your home, without having to buy any fancy equipment or need to join a gym. This makes our programmes achieveable and therefore effective
- Lavender Lodge is affordable, offering unbeatable prices, starting at just 25 euros for a full hours personal fitness training session!! Book a minimum of 4 sessions of 1-2-1 and get a free health screening & dietary weight loss programme for free!!
- Confidentiality guaranteed
- Fully equipped gym with shower facilities
- Individualized workouts/programmes for weight loss, getting fit, muscle toning
- Preparing for events such as marathons, cycling events etc
- Health Screening which includes cholesterol testing, blood sugar testing, body fat analysis, BMI for a cost of just 10euros!!
- Dietary advice & tailor made programmes
- Cookery classes
- Free Collection & drop off service from Bandon
To contact us about your health needs contact us by filling out the form below or ring John on (086) 3861127. All requests and needs are catered where possible. Confidentiality and understanding guaranteed.
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