At Diabetes Insight we have learnt that living and managing diabetes takes a significant amount of knowledge, support and resources that people need to access in addition to their mainstream services.
We provide a range of bespoke services to help people with diabetes, that are exclusive to Diabetes Insight.
One of these services are our very popular One Day Retreats which are run from Lavender Lodge Gardens in the gateway to West Cork, Bandon. Set in a peaceful, rural countryside, the retreat allows participants to relax and gain knowledge/confidence with their diabetes management within a unique beautiful mature garden setting.
Our tailor made One Day Retreats include the following:
- Cookery Course using home grown produce from the kitchen garden
- Meal Planning & Budget Shopping Lists
- Recipes from our exclusive Diabetes Lifestyle Programme
- Exercise class with a personal fitness trainer
- Mindfulness Meditation to help reduce stress related high blood sugar levels
- An introduction to The Diabetes Insight Lifestyle Programme
How Do I Benefit From Attending?
Groups are kept to a maximum of 5 participants on the day of retreat to encourage plenty of questions and learning. Participants will leave on the day with a fresh, unique, holistic perspective of their diabetes management than they ever had before.
Who Should Attend
These one day retreats are suitable for people with Type 1 Diabetes, Type 2 Diabetes, Pre-Diabetes. We encourage and welcome family members to attend also.
Retreats run from 10am – 4pm (lunch included plus all course materials)
Depending on demand retreats are run either weekdays or Saturdays.
100 euros per person. Family members can attend at no additional cost.
If you are interested in attending our retreat days &/or finding out more, please fill out the form below and we will contact you as soon as possible