The Changing GI of Root Vegetables

Not many people are aware that certain root vegetables have a higher carbohydrate content than many of their green leafy friends, and convert quickly to sugar in your blood stream, therefore rising blood glucose levels 2 hours after eating. Hydration and heat can rise a…

image of healthy food is vital for prevention and control of diabetes, Diabetes Insight Cork Ireland

Low GI Diet for Type 1 Diabetes

Low GI is not just for Type 2 Diabetes The Low GI (Glycaemic Index) Diet has been commonly associated with Type 2 Diabetes. Working for over 15 years in diabetes, I have found this to be one of the most effective diets for regulating blood…


Cooking Well for Diabetes

There has been an overwhelming response to the Cooking Well Courses for Diabetes, Cholesterol and Weight Loss. Here are some testimonials from participants in the course. In the interest of confidentiality, I have kept the comments anonymous but verbal testimonials are available on request. If…