The Changing GI of Root Vegetables

Not many people are aware that certain root vegetables have a higher carbohydrate content than many of their green leafy friends, and convert quickly to sugar in your blood stream, therefore rising blood glucose levels 2 hours after eating. Hydration and heat can rise a…

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Coffee & Blood Sugar Spikes

So I had a client recently where we were trying to get to the bottom of their blood sugar levels spiking first thing in the morning. Through a process of elimination I discovered that my client was having a cup of coffee every morning on…

Green Tea, Diabetes & Drug Interactions

  PERSONAL EXPERIENCE I could be ranting and raving till the cows come home about the personal benefits to me from drinking green tea. I suffer from a variety of gastrointestinal conditions, therefore coffee and I should not be on speaking terms. But I love…

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