24-Amazing-Benefits-Of-Carrots-For-Skin-Hair-And-Health

The Changing GI of Root Vegetables

Not many people are aware that certain root vegetables have a higher carbohydrate content than many of their green leafy friends, and convert quickly to sugar in your blood stream, therefore rising blood glucose levels 2 hours after eating. Hydration and heat can rise a…

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The ‘If Only’ Syndrome in Diabetes Management

‘If Only’ is an expression I hear too often at Diabetes Insight. I find it very distressing when someone attends my practice and says to me, ‘if only I had come sooner’, ‘if only I had known about this service ten years ago’. Words that…

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