The Changing GI of Root Vegetables

Not many people are aware that certain root vegetables have a higher carbohydrate content than many of their green leafy friends, and convert quickly to sugar in your blood stream, therefore rising blood glucose levels 2 hours after eating. Hydration and heat can rise a…

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World Diabetes Day: Why celebrate on November 14th?

Today is World Diabetes Day and around the world, various awareness campaigns will culminate on today to acknowledge those who live with diabetes and for those who are do not, to make them more aware & understanding of what it is like to live with…

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