family cycling, keeping fit

20% of people with Type 2 Diabetes Might Have ‘Exercise Resistant’ Genes

Ever wondered why is it that someone who walks 30 minutes every other day and loses 15 pounds is able to significantly reduce their Hba1c, whereas another person who reports to exercising twice as much is unable to achieve the same success? A recent study study maybe able to answer this question by showing that certain…

Read More
family cycling, keeping fit

Exercise for Diabetes first & foremost

One of the most powerful statements that seems to capture peoples understanding in a consultation is when I say to them, ‘exercise for diabetes first and foremost, weight loss is secondary’. For many people exercise is a chore, and the mantra of 30 mins a day, every day, seems to run like water off a…

Read More