24-Amazing-Benefits-Of-Carrots-For-Skin-Hair-And-Health

The Changing GI of Root Vegetables

Not many people are aware that certain root vegetables have a higher carbohydrate content than many of their green leafy friends, and convert quickly to sugar in your blood stream, therefore rising blood glucose levels 2 hours after eating. Hydration and heat can rise a…

Practicing Self Care in Diabetes Management

  What are you doing today &/or what have you done to take care of yourself? Are you afraid to put yourself first? Why do you consider yourself not important enough to look after first? We are the only service within the Republic of Ireland…

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image of healthy food is vital for prevention and control of diabetes, Diabetes Insight Cork Ireland

Low GI Diet for Type 1 Diabetes

Low GI is not just for Type 2 Diabetes The Low GI (Glycaemic Index) Diet has been commonly associated with Type 2 Diabetes. Working for over 15 years in diabetes, I have found this to be one of the most effective diets for regulating blood…

image of healthy food is vital for prevention and control of diabetes, Diabetes Insight Cork Ireland

Dietary Advice for Pre & Type 2 Diabetes

This interactive and informal workshop will look at dietary management for people with Pre or Type 2 Diabetes. It will include the following: Basic understanding of Pre & Type 2 diabetes Low glycaemic index diet Meal Planning Shopping Eating out Cooking Techniques for people with…