The Changing GI of Root Vegetables

Not many people are aware that certain root vegetables have a higher carbohydrate content than many of their green leafy friends, and convert quickly to sugar in your blood stream, therefore rising blood glucose levels 2 hours after eating. Hydration and heat can rise a…

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Coffee & Blood Sugar Spikes

So I had a client recently where we were trying to get to the bottom of their blood sugar levels spiking first thing in the morning. Through a process of elimination I discovered that my client was having a cup of coffee every morning on…


Sex while wearing an Insulin Pump

Lets be honest, diabetes does not lend itself to the kind of spontaneity that sex requires. The checking of the blood sugar prior to ‘getting it on’, the disconnecting of the pump etc does require having an understanding and open partner. So lets be honest…

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